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I am an experienced and professionally accredited member of the British Association for Counsellors and Psychotherapists (BACP).
[email protected]
I am an experienced and professionally accredited member of the British Association for Counsellors and Psychotherapists (BACP).
[email protected]
As you are reading this, I imagine that you, or a loved one, may be having a difficult time.
Life can be difficult and stressful. We may experience situations and emotions that we cannot make sense of, alongside a whole host of feelings, which may include feeling lost, isolated, confused, anxious, stressed, angry or even fearful and terrified. It may be unresolved past trauma, which may be affecting your present life.
It can feel easier to bottle up our emotions in order to seem to be coping. However, in the long-term, suppressing emotions can have an impact on both emotional and physical health. Experiencing anxiety, stress, depression, low mood, anger, frustration and chronic illness or pain can be a good indicator that something is wrong.
Life can be difficult and stressful. We may experience situations and emotions that we cannot make sense of, alongside a whole host of feelings, which may include feeling lost, isolated, confused, anxious, stressed, angry or even fearful and terrified. It may be unresolved past trauma, which may be affecting your present life.
It can feel easier to bottle up our emotions in order to seem to be coping. However, in the long-term, suppressing emotions can have an impact on both emotional and physical health. Experiencing anxiety, stress, depression, low mood, anger, frustration and chronic illness or pain can be a good indicator that something is wrong.
Counselling can be a way of valuing your body and mind balance, helping to restore emotional wellness. It provides us with the opportunity to focus on a specific issue, or a difficult period in our lives, helping to uncover and explore the root causes of any concerns and difficulties, improving mental clarity and understanding, from which may come acceptance for the past, and change in the present and for the future.
Establishing trust and safety is paramount, within a confidential setting, which enables you to feel heard and understood, providing foundations to change.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”
Harville Hendrix.
Establishing trust and safety is paramount, within a confidential setting, which enables you to feel heard and understood, providing foundations to change.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”
Harville Hendrix.
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